info@rk.sportpsych.com
+447864764496
Great performance requires not only tactical, technical and physical abilities but the ability to mentally excel. Long after we have mastered the basic technical skills of our sport we still struggle to perform at our very best when we need to. Why is this? Quite often athletes of all levels spend hours practicing the technical and tactical skills need for their sport but they fail to work on their mental skills like confidence, motivation, resilience. Improving our mental skills can give us the edge when we need to stay sharp, to stay confident, to win.
What is Sport and Exercise Psychology?
What is Sport Psychology?
Sport psychology covers a broad area. It looks at how your mind can impact your performance through your thoughts, beliefs, emotions, past experiences and behaviours. Sport psychologists look to build on your mental skills to improve your performance.
Who is Sport and Exercise Psychology for?
​Everyone. Sport psychology is for everyone looking to improve their performance, from elite athletes to people taking up sport for the first time to casual gym goers. Good mental skills can make us stronger, more confident and more motivated, helping us consistently perform at our best.
How does it work?
This can vary depening on what the client needs. Sport and exercise psychology can be used in a range of settings with many different clients. Services can range from individual and team consultations to coach education. Sport and exercise psychologists also regularly deliver workhshops and presentations on specific topics.
How much does it cost?
The price of sport and exercise psychology can vary depending on the consultant and the work you want to do. For more information on my prices and the services I offer please feel free to contact me..
About Me
My name is Roisin Kelly. All my life I have been interested in sport. I wanted to try as many sports as I could including camogie, dancing, hockey and rugby. I was never the naturally gifted child that could turn their hand to any sport they wanted but I was always the child who would come of the pitch exhausted, after working as hard as I could! For me the most enjoyable part of sport and exercise is being active and learning as many new skills as I can.
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I studied Psychology for my Undergraduate degree and eventually learned that I could combine my love of sport and my desire to help people through sport and exercise psychology. This led me to do my Masters at Loughborough University and now my BPS stage 2 training to become a registered sport and exercise psychologist.
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I’m a strong believer that sport and exercise psychology is for everyone. Whether you are trying to compete internationally, teach the kids you coach how to become mentally strong or you just want to gain the motivation to go to the gym for the first time. Sport and exercise psychology can help you.
Services
Team Consultations
Coach Education
Individual Consultations
Presentations
Workshops
Qualifications
MSc Sport and Exercise Psychology Loughborough University
Mental Health First Aider
MHFA Ireland
Sport and Exercise Psychologist in Training
British Psychological Society
Diploma in Cognitive Behavioural Therapy
New Skills Academy
Mental Health First Aider in Youth MHFA England
Contact Me
+447864764496
Leicestershire